When Self-Love Becomes Self-Sabotage
Some people won’t like what I’m about to say, but here’s my definition of self-love:It’s holding yourself to a higher […]
Diet
The Sugar Diet: Sweet Results, Sour Consequences?
In the health and fitness world, there’s always a new diet trend promising to be the holy grail of transformation.
The Oatmeal Obsession: Why Your “Healthy” Breakfast Might Be Holding You Back
For decades, oatmeal has been the go-to breakfast for bodybuilders — a ritual so ingrained, it’s practically considered gospel. It’s
Timing is Everything: Why Even Carnivore Athletes Can Benefit from Carbohydrates Around Training
In the carnivore space, the word carbohydrate often raises eyebrows. Many have experienced radical improvements in health by eliminating carbs—reversing
The Aftertaste of Every Decision
How food tastes vs. how it makes us feel are two very different realities. There’s a profound distinction between the
The Cholesterol Myth: What You Haven’t Been Told
For decades, cholesterol has been demonised as the villain behind heart disease. But what if the real culprit isn’t cholesterol
How Many Calories Can You Cut Before You Start to Lose Muscle?
You’re better off losing nothing than you are losing muscle. Muscle is metabolically active tissue. There’s no point losing weight
Not All Protein is Created Equal—Are You Really ‘Meating’ Your Needs?
In the world of health and fitness, hitting a daily protein target has become the gold standard. But here’s the
The Seven Vital Nutrients Found Only in Animal Foods
When optimising your health, certain nutrients are non-negotiable. These essential compounds play critical roles in energy production, brain function, and
Food Addict on a Deficit
So, you’re on a “flexible diet” huh? Eating clean 70-80% of the time while using the other 20% for your