The Cholesterol Myth: What You Haven’t Been Told
For decades, cholesterol has been demonised as the villain behind heart disease. But what if the real culprit isn’t cholesterol […]
Diet
How Many Calories Can You Cut Before You Start to Lose Muscle?
You’re better off losing nothing than you are losing muscle. Muscle is metabolically active tissue. There’s no point losing weight
Not All Protein is Created Equal—Are You Really ‘Meating’ Your Needs?
In the world of health and fitness, hitting a daily protein target has become the gold standard. But here’s the
The Seven Vital Nutrients Found Only in Animal Foods
When optimising your health, certain nutrients are non-negotiable. These essential compounds play critical roles in energy production, brain function, and
Food Addict on a Deficit
So, you’re on a “flexible diet” huh? Eating clean 70-80% of the time while using the other 20% for your
Oxalates, Gut Health, and the Carnivore Diet: What You Need to Know
When it comes to nutrition, most people are told to eat more vegetables for better health. But what if some
Nutrient Deficiencies on the Carnivore Diet: Debunked
The carnivore diet is often criticised for being nutritionally incomplete. Many believe that eliminating plant foods leads to deficiencies in