LEAN SEVEN
HEALTHY LEAN SHAPE FIT YOUNG
Lean Seven is a comprehensive, 90 day online program dedicated to optimizing the seven key hormones that promote fat loss, body recomposition and youthful ageing.


skool.com/leanseven
Join us today and be part of a fitness revolution where success is a journey we take together 🚀💪
- Success Stories
- Online Programs
- Supportive Community

LEAN SEVEN
HEALTHY LEAN SHAPE FIT YOUNG
Lean Seven is a comprehensive, 90 day online program dedicated to optimizing the seven key hormones that promote fat loss, body recomposition and youthful ageing.
Our mission is to empower participants to take charge of their own health through specific lifestyle interventions and self-development principles.

Program


skool.com/leanseven
Join us today and be part of a fitness revolution where success is a journey we take together 🚀💪
- Success Stories
- Online Programs
- Supportive Community
The Power Of Lean Seven
Improve Body Composition
Achieve your ideal physique by optimizing fat loss and muscle gain through tailored fitness and nutrition strategies.
Promote Youthful Ageing
Stay vibrant and youthful with science-backed methods that support longevity and overall well-being.
Peak Brain Performance
Enhance cognitive function, sharpen focus, and boost mental clarity to perform at your best every day.
Increase Energy & Vitality
Feel revitalized and full of energy with lifestyle strategies designed to optimize your daily performance.
Personal Growth
Unlock your full potential with mindset development, goal setting, and continuous self-improvement.
Accountability Coaching
Stay motivated and on track with expert guidance, ensuring you reach your goals with confidence.


Precision
Lean Seven
Online Coaching
- Direct Coaching Calls
- Allocated Personal Coach
- Fitness App
- Access to Lean Seven Online Program
- Private Community
- 90-Day Progress Tracker
What Our Clients Are Saying

Lasting Strength That Fuels Confidence

Melissa Bee
A Whole New Approach to Health
“Lean Seven and Anthony completely changed my perception of diet, food and training. L7 isn’t just another “fitness program “, it provides all the knowledge and tools to understand how diet can work or go against your health, mind, aging process and overall physical and most importantly mental health. Anthony’s years of experience and knowledge completely changed my approach to health and longevity.”

Jenny
A Proven Process for True Transformation
“The Lean Seven Program has been a truly transformative experience, bringing a monumental shift not just in my physique, but in who I am as a person. While the physical results are undeniable, the real power of this program lies in the confidence, discipline, and mastery it instills.
Through the tools I’ve learned, the experience I’ve gained, and the unwavering support from Anthony, I have become my leanest, strongest, and truest self. This isn’t just another fitness plan—it’s a system designed for lasting success.
If you’re tired of experimenting and falling short of your goals, this is where you put your trust in a proven process. Anthony’s expertise takes the guesswork out of transformation, allowing you to focus on what truly matters—showing up for yourself. Trust the process, commit fully, and make the investment in becoming the best version of you.”

Mehvish
Best Physique of My Life
“The Lean Seven program has completely transformed my body and life. I now have the best physique I’ve ever had, and my self-esteem and confidence have significantly increased. Anthony was there every step of the way, offering a personalised program tailored to my progress, with adjustments and detailed advice that kept me moving forward. His knowledge and experience are truly second to none. I felt supported, understood and motivated throughout the journey. I’m incredibly happy with my results and wouldn’t hesitate to recommend Anthony and the Lean Seven program to anyone ready to take control of their health and transform their life.I am so thrilled with the results I achieved with the Lean Seven program! I lost 11 kgs and got the best physique of my life. People tell me I Iook 20 years younger. I feel amazing!”

Bernadett
Life-Changing 12-Week Journey
“Embarking on the Lean Seven program is truly one of the best decisions I have ever made for my future wellbeing. If you are like me and failed to improve your life & health with other programs over years of struggle and anguish you must engage with Anthony and follow his system, it is truly life changing. The you that you’ve always wanted is only 12 weeks away.
Don’t wait, just start, you will gain more than you can imagine!”

Christina
A True Quality-of-Life Shift
“Quality of life was always the goal. With Lean Seven, I finally found a program and a coach who brought not just tools and knowledge, but a deep knowing of how to navigate real transformation. I went from limited movement and low energy to living with strength, vitality, and daily sustainability.
One year in, I haven’t looked back. It’s been consistent dedication, and yes, I go off track sometimes. But once you know, you know. With the right tools and select mindset for quality of life, going backwards is no longer an option. Living in a lane where the quality of life is a priority DAILY.
If I can wholeheartedly recommend Lean Seven to my tribe, I’m saying the same to you here: this isn’t just a program, it’s a life shift. If I’m steering the boat, this is the compass.”

Kyna
Unmatched Support That Builds Self-Belief
“I want to express my deepest gratitude to Anthony from Lean Seven. His unwavering belief in me, constant support, and encouragement have been unlike anything I’ve ever experienced. Anthony truly cares about both my health and my success, and his dedication has made a profound impact on my journey. While I’m still on this path, his faith in me has inspired me to believe in myself, and for that, I will be forever grateful.”

Lydia

Clients all around the world
24/7 support available
5 star rated program
Online Training
Clients all around the world
24/7 support available
5 star rated program
Online Training
“To educate and empower individuals on how
to reclaim optimal health, vitality and youth.”
Hear from our Community !
Community
“Jenny overcame food addiction & eating disorders with Lean Seven.”
Jenny
“Ellie has lost 20kg in 12 months with Lean Seven.”
Ellie
“Jo has lost 20lbs in 8 weeks with Lean Seven.”
Jo
“Doctors Chien-Wen & Evelyn appreciate the science of Lean Seven.”
Chien-Wen
“Blake leaned out a tonne, feels great & has optimised his hormones.”
Blake
“Kylee lost 10.5kg, built muscle & feels stronger than she’s ever been.”
Kylee
“Karen feels fitter now in her 60’s than she did in her 50’s.”
Karen
“Melissa lost weight, gained confidence, energy & vitality.”
Melissa
“Bernadett lost 15kg & achieved the best physique of her life.”
Bernadett
“Eva lost 8kgs which she truly felt was impossible to lose.”
Eva
"Mehvish gained Muscle & Lost Stubborn Fat."
Mehvish
“Harman lost 15kg in four months with Lean Seven.”
Harman
"Michelle lost 20lbs in 90 days with Lean Seven."
Michelle
"Lukas lost 14kg in six weeks with Lean Seven."
Lukas
"Christina lost 12.8kg in 90 days with Lean Seven."
Christina

Coaches Say


That choice is yours to make.

Begin your transformation
Resources
Build muscle, lose fat on the Carnivore diet with Anthony Phaesse
Anthony Phaesse, Lean Seven
Build muscle, lose fat on the Carnivore diet with Anthony Phaesse
Anthony Phaesse, Lean Seven
Blog
FAQ
Does this program really work?
Absolutely, check out our testimonials! Simply follow the guidelines to a tee and your success will be 100% predictable.
Do I need a gym membership?
Not at first, however using gym equipment will optimize your results long term.
Is there an eating plan?
There is a plethora of foods to choose from that will give you the flexibility to structure your own meals.
Will I receive help?
Lean Seven provides a personal coach who will offer support, guidance and accountability throughout your journey.
Is this going to be hard?
It’s simple but not easy.
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