The method you use to get there is the method you will need to maintain it.
Let’s say you achieve the body of your dreams while continuing to eat the food-like substances you consume now—those with over 50 unpronounceable ingredients.
What happens next?
You’ll keep those foods in your diet, justifying their place because you believe they helped you achieve your results.
You’ll convince yourself that this is what a lifestyle means, that this is striking a fine balance, that this is eating everything in moderation.
And because you’re in shape, you’ll believe what you’re doing is perfectly fine and must be healthy.
But here’s the truth: those aren’t foods.
They are food-like substances specifically engineered to create addiction, dependency, and repeat consumption.
You’ll stay in shape but think you’re healthy, clinging to the idea that your outward appearance reflects true wellness.
Over time, reality will catch up. Joint pain, digestive issues, skin problems, and other health concerns will emerge, all stemming from the very philosophy you adopted—that being in shape equates to being healthy.
The truth is, you must focus on being healthy to get in shape—not the other way around.
True health comes from building a foundation of nourishment and wellness, not just achieving a certain look.
The sooner you recognise this, the sooner you can align your actions with long-term vitality.
