LEAN SEVEN

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LEAN SEVEN

HEALTHY LEAN SHAPE FIT YOUNG

Lean Seven is a comprehensive, 90 day online program dedicated to optimizing the seven key hormones that promote fat loss, body recomposition and youthful ageing.

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Lean Seven is a comprehensive, 90 day online program dedicated to optimizing the seven key hormones that promote fat loss, body recomposition and youthful ageing.

Program

  • Success Stories
  • Online Programs
  • Supportive Community
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Community

Peak Brain Performance

Enhance focus, clarity, and cognitive function to perform at your best every day.

Increase Energy & Vitality

Optimize metabolism and recovery for sustained energy and effortless movement.

Personal Growth

Build confidence, discipline, and a strong mindset that transforms every area of your life.

Accountability Coaching

Stay on track with expert guidance, personalised support, and goal-driven accountability.

What Our Clients Are Saying

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Lean Seven transformed my life with energy, confidence, strength, and lasting belief in my health and vitality.

“The Lean Seven program has completely transformed my life. I feel empowered having learnt what to do, how to do it and most importantly, why. I have a new level of energy, confidence, vitality and zest for life that I have never felt before. I am healthier, physically stronger, leaner and not only do I look younger but I feel younger too. This empowering program is endgame for anyone who wants to get healthy, lean and young. I no longer have to worry about falling back into old ways. The knowledge I have gained, the support and accountability I have received through the Lean Seven community has helped recreate a new-found belief in me that will last a lifetime.”
Ellipse 5

Melissa Bee

Lean Seven completely shifted how I see food, fitness, and health. It’s not just a program - It’s a life-changing education in wellness, longevity, and mental strength.

Lean Seven and Anthony completely changed my perception of diet, food and training. L7 isn’t just another “fitness program “, it provides all the knowledge and tools to understand how diet can work or go against your health, mind, aging process and overall physical and most importantly mental health. Anthony’s years of experience and knowledge completely changed my approach to health and longevity.
Jenney

Jenny

I became stronger, leaner, and more confident - This program truly transformed my body and mindset.

The Lean Seven Program has been a truly transformative experience, bringing a monumental shift not just in my physique, but in who I am as a person. While the physical results are undeniable, the real power of this program lies in the confidence, discipline, and mastery it instills. Through the tools I’ve learned, the experience I’ve gained, and the unwavering support from Anthony, I have become my leanest, strongest, and truest self. This isn’t just another fitness plan—it’s a system designed for lasting success. If you’re tired of experimenting and falling short of your goals, this is where you put your trust in a proven process. Anthony’s expertise takes the guesswork out of transformation, allowing you to focus on what truly matters—showing up for yourself. Trust the process, commit fully, and make the investment in becoming the best version of you.
Mehvish a

Mehvish

Achieving My Best Physique and Renewed Confidence with the Lean Seven Program

The Lean Seven program has completely transformed my body and life. I now have the best physique I’ve ever had, and my self-esteem and confidence have significantly increased. Anthony was there every step of the way, offering a personalised program tailored to my progress, with adjustments and detailed advice that kept me moving forward. His knowledge and experience are truly second to none. I felt supported, understood and motivated throughout the journey. I’m incredibly happy with my results and wouldn’t hesitate to recommend Anthony and the Lean Seven program to anyone ready to take control of their health and transform their life.I am so thrilled with the results I achieved with the Lean Seven program! I lost 11 kgs and got the best physique of my life. People tell me I Iook 20 years younger. I feel amazing!
Bernadett

Bernadett

Lean Seven was the turning point after years of trying - 12 weeks later, I found the healthier, happier version of myself I always dreamed of.

Embarking on the Lean Seven program is truly one of the best decisions I have ever made for my future wellbeing. If you are like me and failed to improve your life & health with other programs over years of struggle and anguish you must engage with Anthony and follow his system, it is truly life changing. The you that you’ve always wanted is only 12 weeks away. Don’t wait, just start, you will gain more than you can imagine!
Christina

Christina

Lean Seven transformed my life with strength, vitality, and a sustainable path to wellness.

Quality of life was always the goal. With Lean Seven, I finally found a program and a coach who brought not just tools and knowledge, but a deep knowing of how to navigate real transformation. I went from limited movement and low energy to living with strength, vitality, and daily sustainability.

One year in, I haven’t looked back. It’s been consistent dedication, and yes, I go off track sometimes. But once you know, you know. With the right tools and select mindset for quality of life, going backwards is no longer an option. Living in a lane where the quality of life is a priority DAILY.

If I can wholeheartedly recommend Lean Seven to my tribe, I’m saying the same to you here: this isn’t just a program, it’s a life shift. If I’m steering the boat, this is the compass.
Kyna

Kyna

Anthony’s unwavering belief, support, and dedication have inspired me to believe in myself and transform my health and success.

I want to express my deepest gratitude to Anthony from Lean Seven. His unwavering belief in me, constant support, and encouragement have been unlike anything I’ve ever experienced. Anthony truly cares about both my health and my success, and his dedication has made a profound impact on my journey. While I’m still on this path, his faith in me has inspired me to believe in myself, and for that, I will be forever grateful.
Lydia

Lydia

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Coaches Say

Anthony

Anthony Phaesse
Head Coach

Anyone Can

There is no limit of age to be a better version of your life so we have customized plan for each and everyone to make there dream come true.

Begin your transformation

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FAQ

Does this program really work?
Do I need a gym membership?
Not at first, however using gym equipment will optimize your results long term.
Do I need a gym membership?
Not at first, however using gym equipment will optimize your results long term.

Your future self is shaped by the choices you make today including the decision you make after reading this sentence. One life, one body make the right choice.

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