BE HEALTHY TO GET IN SHAPE NOT IN SHAPE TO BE HEALTHY
The method you use to get there is the method you will need to maintain it. Let’s say you achieve […]
The Right Magnesium for the Right Purpose: A Quick Guide
Magnesium plays a crucial role in over 300 processes in the body, making it one of the most important minerals
The Seven Vital Nutrients Found Only in Animal Foods
When optimising your health, certain nutrients are non-negotiable. These essential compounds play critical roles in energy production, brain function, and
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The CEO of Your Life: Own It or Lose It
Everything is your fault. That might sound harsh, but it’s the ultimate truth. Everything in your life—your success, your failures,
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Food Addict on a Deficit
So, you’re doing flexible dieting? Eating clean 70-80% of the time while using the other 20% for your little indulgences—your
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The Ramadan Fat Loss Secret: How Early Time-Restricted Feeding Can Transform Your Results
As Ramadan begins, millions around the world enter a sacred period of fasting from sunrise to sunset. While many embrace
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Oxalates, Gut Health, and the Carnivore Diet: What You Need to Know
When it comes to nutrition, most people are told to eat more vegetables for better health. But what if some
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Nutrient Deficiencies on the Carnivore Diet: Debunked
The carnivore diet is often criticised for being nutritionally incomplete. Many believe that eliminating plant foods leads to deficiencies in
