The Oatmeal Obsession: Why Your “Healthy” Breakfast Might Be Holding You Back
For decades, oatmeal has been the go-to breakfast for bodybuilders — a ritual so ingrained, it’s practically considered gospel. It’s […]
Creatine: Fuel for Body, Brain, and Performance
When most people hear “creatine,” they think of bodybuilders, gym bros, and bloating. And when parents see you supplementing with
Timing is Everything: Why Even Carnivore Athletes Can Benefit from Carbohydrates Around Training
In the carnivore space, the word carbohydrate often raises eyebrows. Many have experienced radical improvements in health by eliminating carbs—reversing
Why Building Muscle Is Essential for Women
It’s time to retire the outdated myth that lifting weights makes women bulky. Building muscle is one of the most
The Aftertaste of Every Decision
How food tastes vs. how it makes us feel are two very different realities. There’s a profound distinction between the
The Cholesterol Myth: What You Haven’t Been Told
For decades, cholesterol has been demonised as the villain behind heart disease. But what if the real culprit isn’t cholesterol
The Protective Narrative: How Your Story Is Sabotaging Your Success
A friend of mine, Mehvish Razvi, said something in passing that has echoed in my mind ever since: “Everyone creates
How Many Calories Can You Cut Before You Start to Lose Muscle?
You’re better off losing nothing than you are losing muscle. Muscle is metabolically active tissue. There’s no point losing weight
Chase Boundaries, Not Bags
When most people think of luxury, their minds go straight to designer labels, airport lounges, and curated Instagram aesthetics. But
Why the Scale Lies to You (and What to Focus on Instead)
If you’ve ever found yourself stepping on the scale and instantly spiralling because the number went up, stayed the same,