BE HEALTHY TO GET IN SHAPE NOT IN SHAPE TO BE HEALTHY
Let’s say you achieve the body of your dreams while continuing to eat the food-like substances you consume now—those with over 50 unpronounceable ingredients.
The Right Magnesium for the Right Purpose: A Quick Guide
Magnesium plays a crucial role in over 300 processes in the body, making it one of the most important minerals to replenish for overall health. But not all magnesium supplements are the same—each form serves a different purpose. If you’re unsure which one to take, this guide will ensure you never have to guess again.
The Seven Vital Nutrients Found Only in Animal Foods
When optimizing your health, certain nutrients are non-negotiable. These essential compounds play critical roles in energy production, brain function, and muscle health.
The CEO of Your Life: Own It or Lose It
Everything is your fault. That might sound harsh, but it’s the ultimate truth. Everything in your life—your success, your failures, your happiness, your struggles—comes down to one thing: you.
Food Addict on a Deficit
Eating clean 70-80% of the time while using the other 20% for your little indulgences—your addictions.
Let’s call it what it is. You’re still an addict, just one on a calorie deficit.
You’re still hooked on sugar, just regulating the dose so you don’t have to deal with withdrawals.
The Ramadan Fat Loss Secret: How Early Time-Restricted Feeding Can Transform Your Results
As Ramadan begins, millions around the world enter a sacred period of fasting from sunrise to sunset. While many embrace it for spiritual growth, there’s also a lesser-known but powerful benefit—Ramadan can be a game-changer for fat loss if approached correctly.
Oxalates, Gut Health, and the Carnivore Diet: What You Need to Know
When it comes to nutrition, most people are told to eat more vegetables for better health. But what if some of these plant-based foods are actually harming your gut?
Nutrient Deficiencies on the Carnivore Diet: Debunked
The carnivore diet is often criticized for being nutritionally incomplete. Many believe that eliminating plant foods leads to deficiencies in essential nutrients like carbohydrates, fiber, antioxidants, and vitamins such as A and C. But is this really the case?
Build muscle, lose fat on the Carnivore diet with Anthony Phaesse
Sun 2 Mar | Anthony Phaesse
You've NEVER Heard This Side Of Hypertrophy Training! | Anthony Phaesse, Lean Seven
Sun 2 Mar | Anthony Phaesse
Health & Vitality with Lean Seven Hormones with Anthony Phaesse
Sun 2 Mar | Anthony Phaesse
The 7 Major Hormones that Encourage Fat-loss, Body Composition, and Youthful Aging!
Sun 2 Mar | Anthony Phaesse